News
| Start | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 07:15 | Qi Gong Patrik |
|||||
| 09:00 | Pilates Niki |
Gyrokinesis Ivan |
Pilates Niki |
|||
| 10:00 | Gyrokinesis Hideto |
|||||
| 11:00 | Pilates Misc. |
|||||
| 12:30 | Pilates Patrik |
Feldenkrais Ivan |
Pilates Patrik |
Gyrokinesis Rachel |
Pilates Misc. |
|
| 15:00 | Gyrokinesis Hideto |
|||||
| 18:00 | Pilates Mirjam |
Pilates Niki |
Pilates Niki |
|||
| 18:30 | Gyrokinesis Hideto |
|||||
| 19:30 | Pilates Mirjam |
Pilates Niki |
Pilates Rachel |
Single lessons / treatments (Gyrokinesis, Gyrotonic, Pilates, Shiatsu, Feldenkrais) on appointment.
Download: Schedule (PDF)
Pilates Mat Open Class with a maximum of 7 people:
Please reserve your spot by sms or phone call: 079 488 75 89.
The classes are open for every level, to adjust your personal need, we will work with a variety of props (such as fitness circle, flex-band, toning balls, roller). We will follow the classical method of Pilates exercices and add some stretching and body awareness exercices.
In the Far East, the crane or the "Bird of Happiness" as it is also known as, stands for health, wisdom and long life. And a life, as we all know, is the sum total of countless (hopefully for the most part) happy moments!
Invest in something very valuable. In yourself.
The centre is a haven of peace and tranquillity where result-orientated movement, intensive care and pleasant relaxation pave the way to a completely new awareness of life.
Whether you opt for the dynamics and power of the flowing Gyrotonic exercises in the light-drenched studio, immerse yourself in the precise world of Pilates, or undergo a pleasant and relaxing Shiatsu: let go and enter the realm of the body and the senses.
Enjoy an extraordinary time with an active and/or passive body workout and take on you everyday routine with renewed energy and thirst for action.
