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Schedule and more information
GYROKINESIS® is the origin of the GYROTONIC EXPANSION SYSTEM® and is mainly thought in group classes. This method, which works without any use of equipement, systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.
Seated on low stools, the classes start with self-massage and simple breathing patterns to awaken the body. The next focus is on the mobilization of the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, shoulders and so on, in all possible directions: front, back, twisting and turning. The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. The more advanced classes add endurance training to bodies prepared for more strenuous activities. The classes encompass not only sitting but also laying and standing positions.
This training can be enjoyed by everybody. You are warmly welcomed to join a try-out class!
GYROTONIC, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM, GYROKINESIS are registered trademarks of Gyrotonic Sales Corp.